For some people who are to lose weight is concerned, three meals a day diet is very important, especially at lunch, a lot of people who lose weight always pay attention to their lunch, not only nutritious but also low heat quantity, to make their own effective The effect of weight loss, to prevent weight gain, can also avoid a series of complications caused by malnutrition . Therefore, it is very important for people who lose weight to eat lunch, so they can eat more of these foods during lunch during weight loss.
- Brown rice
Currently we often eat the white rice variety, in the production process has been removed bran layer and germ of rice, which is removed bran layer and germ contain large amounts of nutrients, such as vitamins prime b6 and vitamin e, These substances are very beneficial to the body, so you can usually use brown rice instead of refined white rice noodles, which can increase the intake of dietary fiber, help promote gastrointestinal peristalsis, prevent constipation while satiety.
The dietary fiber, vitamin c and vitamin b6 contained in potatoes are relatively high, and the satiety of potatoes is relatively strong, so in daily life, potatoes can be eaten as a staple food for lunch. Satiety, reduce your appetite for food, and avoid the intake of some other calories.
- chicken meat
Chicken breast is also relatively high in protein. It is an ideal food for people who lose weight. The trace elements contained in it can help improve the body’s immunity protein, strengthen muscle mass and help burn body fat.
What fruits can people who lose weight eat more?
Apple is a very good fruit. It can help the body resist immunity. The pectin contained in the apple can absorb some toxins and oils in the intestinal tract. While helping detoxification, it can also reduce body weight.
Oranges contain vitamin c is relatively high, vitamin c is a very good resistance to oxygen of substance that can remove the body of free radicals and prevent damage to organs, and more orange in the water, eating Oranges can quickly fill the body, while supplementing vitamin c can also reduce other calorie intake.
The lycopene contained in tomatoes is a good antioxidant. This substance can improve the body’s immunity and also help to lose weight. Because tomatoes are a low-calorie fruit, people who lose weight can eat more .
People who pay attention to their diets no matter whether they are lunch or usual weight loss Fast hunger, so that the body can get better weight loss results.