The tea polyphenols contained in the tea can suppress people’s appetite, give people a certain sense of satiety, and can achieve the effect of weight loss and weight loss, but when drinking tea to lose weight, avoid entering misunderstandings, so as not to cause harm to the body.
What are the mistakes of drinking tea to lose weight?
Myth 1: Drinking light tea can help lose weight
No matter what kind of active substance, only to achieve a sufficient amount to play the weight loss effect, if you want to lose weight, you must ingest at least 90 to 700 mg of tea polyphenols every day. If you only drink 2 to 3 cups of light tea every day, you will not achieve the effect of weight loss. In addition, you should not drink tea on an empty stomach, otherwise it will dilute the gastric juice, reduce the digestive capacity, and let the harmful substances in the tea penetrate into the blood, causing panic dizziness and tinnitus .
Myth 2: Drink tea at night to lose weight
The caffeine contained in strong tea excites the central nervous system and affects the quality of sleep. Some people think that drinking tea at night can reduce sleep and achieve weight loss, which is simply a silly idea. Drinking tea to lose weight should be arranged in the morning or morning, because in the morning basal metabolic rate, drinking tea can refresh your mind. However, drinking too much tea before going to bed will lead to insufficient sleep, which affects the secretion of leptin, slows the rate of metabolism, stimulates appetite, reduces resistance, increases blood sugar, and causes the body to become more and more obese .
Myth # 3: The more expensive the tea, the better the weight loss effect
Theaflavins and polyphenols in the tea are the most effective weight loss ingredients. At the same time, theophylline and caffeine can also help to consume fat, which has nothing to do with the price. You can choose oolong tea or black tea is fermented, the thearubin and theaflavin contained in it can inhibit fat synthesis. Try to choose tea with higher tea trees to help you lose weight.
Myth # 4: Drink a cup of tea before meals to reduce appetite
Some people like to drink tea before meals, and think that it can suppress appetite, but the tannic acid contained in it will stimulate the gastric mucosa to a certain extent, resulting in abnormal gastrointestinal function and indigestion , and can not better absorb the nutrition in food . In addition, theophylline contained in the tea will also inhibit the absorption of minerals in the gastrointestinal tract. Try to drink tea after eating for an hour, which can help break down fat, stimulate food digestion, and inhibit fat accumulation.
Drink tea to lose weight to avoid going into the misunderstanding, you can not drink strong tea immediately after drinking, otherwise it will affect the digestion of food. The tannic acid contained in the tea will chemically react with the protein, forming food that is not conducive to digestion and affecting the absorption of iron and protein. In addition, do not drink strong tea within three hours before going to bed, which not only affects the quality of sleep, but also leads to edema obesity.