Grandma’s remedies are tips for weight loss everyday use, generally easy to use and inexpensive. Slimming foods, detox drinks:
What are Grandma’s best remedies weight loss?
Drink apple cider vinegar to slim down
There are foods that easily eliminate toxins and get rid of fat. This is particularly the case with apple cider vinegar. To consume it, mix it with a homemade pressed fruit juice (orange, grapefruit, etc.) without adding sugar, in order to reduce the acid taste of vinegar without increasing the calories. You can also drink it with tea or an infusion at the end of your meal. Two teaspoons of vinegar will suffice for a 200ml tall glass or a cup of tea. You can also concoct fruit cocktails to consume throughout the day, and add a teaspoon of vinegar.
Natural appetite suppressants
Certain foods have an appetite suppressant function: apple, pineapple, birch or apple cider vinegar which, as we have seen, not only promotes elimination, but is also an excellent appetite suppressant food, which helps reduce cravings between meals. To avoid cravings, consume one of these appetite-suppressing fruits or vinegar at the end of the meal: it will bring you a dose of natural sugars, and will avoid turning to a more caloric sweet food such as a square of chocolate, a yogurt or a cake. Similarly, drinking a large glass of water before and at the end of the meal can fill your stomach and therefore tend to eat less. You can also drink a big tea or an infusion if you feel like snacking in the afternoon,
The recipe for making a diuretic drink
If you tend to feel swollen or bloated, a diuretic drink can be helpful in combating this feeling of overflow and discomfort. Certain so-called “detoxifying” natural foods help eliminate toxins and cleanse the body, by having a draining function and helping the digestive system. This is particularly the case with fennel, which you can consume fresh in juice, mixed with other vegetables or with fruit. Cooked, it is also very good in soups or veloutés. Low in calories and very rich in fiber, it is also excellent for transit and therefore constitutes a food with multiple benefits, a true slimming ally! Cabbage and black radish are also very good detox foods, low in calories and perfect for hot soups in winter.
Make a homemade anti-cellulite oil
To reduce cellulite, nothing like an energetic massage to do every day after the shower, or before bedtime. To do this, apply vegetable oil (argan, coconut, sweet almond, etc.) mixed with one or more essential oils. You have the choice between geranium oil in case of venous congestion, rosemary and lemon in case of excess water and / or fat, and sage and cedar in case of accumulation of toxins. You can apply this homemade mixture to the buttocks, stomach or thighs. For pregnant women, apply only vegetable oil, essential oils were prohibited during pregnancy. Attention also, without preservative, your mixture will only keep for a few weeks, so remember to repeat it regularly.
Daily tips for losing weight without sport
You want to lose a few pounds but are not a sports soul? Note that thanks to a few tips applied to everyday life, you can workout without going through the gym box. Indeed, the important thing is to lose calories, whatever the way of doing it. So, for example, consider favoring journeys on foot (at least 20 minutes a day), taking the stairs and not the elevators, or even leaving a stop before your usual stop by public transport. Bikes and scooters are also great for building thighs. An hour of active cleaning, tidying up or gardening can also allow you to burn calories! Finally, when you are static, you can also train to contract your abdominal or gluteal muscles