I believe that people who have lost weight have tried a variety of weight loss methods. Exercise, dieting, diet pills, or weight loss tea are relatively common. There are successes and unsuccessful ones. Successful ones are few, and there are many rebounds. Proper exercise has a good effect on weight loss, but there are also a small number of people who persist in it. How can there be a method that can be sustained and can lose weight slowly? Diet can, we have to eat something, but how to eat is very important, up from the diet conditioning, with a reasonable weight loss diet is a good way to lose weight, let’s take a look at those recipes low heat food and dietary principle amount Right.
Weight loss should start with the diet, eating these kinds of home cooking can help reduce fat!
- Bean sprouts
There are soybean sprouts and mung bean sprouts, both of which are derived from soy products and are rich in nutrients. Sprouts contain higher vitamin plain C, vitamin C content is higher than the pear, is a low-calorie foods, can purge diuretic, it is suitable to eat during weight loss. There are many substances such as phosphorus and zinc that can be absorbed by the human body, which are very useful for human health.
Many weight-lossers know that boiled cabbage is often boiled during weight loss, without fat, which is very beneficial for weight loss. Cabbage has the effect of removing heat and detoxification, and can also benefit the stomach. It contains more crude fiber, vitamins and other substances, which can effectively promote gastrointestinal peristalsis, help defecation and help digestion.
Zucchini itself contains a lot of water, vitamin A and mineral content is high. At the same time, there are more cellulose, lignin, pectin, etc., although it cannot be absorbed by the body, it can also promote the peristalsis of the human intestine, excrete stool, and reduce the accumulation of toxins in the body.
There are many types of radishes, eaten raw and cooked. It contains a lot of water and has a laxative function. It is a good food during the weight loss process. Radish also has an interferon inducing agent, which can resist viruses and cancer, and prevent many diseases such as high blood pressure and cholesterol wind.
What are the dietary principles for weight loss?
In addition to low-calorie foods, diet principles must be mastered to lose weight with less effort.
- Three meals should be normal, but the amount can be reduced in an appropriate amount
Three meals should be normal during weight loss, snacks can not be eaten during weight loss, the calories of snacks will be higher. Reasonable control of the diet can reduce the burden on the stomach and intestines, allowing the digestive system and the absorption system to have a rest period.
- Control the duration of each meal
The treatment interval of each meal in the three meals is 6 hours, neither too short nor too long. Foods that are too short have not been digested, which can lead to energy accumulation. Too long a stomach can make you hungry and eat unconsciously when eating, which is not conducive to weight loss.
Low-calorie diet as much as possible during weight loss, mastering low-calorie recipes and dietary principles is very helpful for weight loss.