Despite a balanced diet and regular physical activity, it is not always easy to get rid of some stubborn little pounds (fat burning foods). Indeed, certain areas of the body such as the thighs or the hips seem to be the place of predilection for the fat which likes to lodge there. Certain fat-burning foods can be of great help. In this article, discover the top 5 fat burning foods!
Top 5 Fat Burning Foods
In the diet, some active ingredients can stimulate the combustion of fats, their oxidation or their elimination via the intestinal transit. Fat burning foods have the particularity of concentrating them and having a positive effect on the body. Here are the 5 most effective fat-burning foods.
Eggplant, a powerful fat-burning food
If you are used to cooking eggplant, you have certainly noticed that this vegetable behaves like a real sponge that captures oil. In the body too, its flesh captures the fat and traps it, thus promoting its subsequent elimination. This fat-burning effect of eggplant is primarily linked to its high content of dietary fiber and, more specifically, pectin, which makes it a slimming ally of choice. For optimal effect, prefer steaming or baking for the eggplant.
Green tea, a drink that stimulates lipid oxidation
This is now scientifically proven: green tea is one of the most effective fat-burning foods. Indeed, in addition to its record content of antioxidants and active diuretic ingredients, green tea contains catechins. More specifically, epigallocatechin also called EGCG. EGCG boosts metabolism and significantly increases fat burning. Thus, regular drinkers of green tea are generally thinner.
Lemon, to help the body digest fats
The major active ingredient in lemon is citric acid. In the body, citric acid has many benefits. Its antioxidant power makes it possible in particular to stimulate the immune defenses and to fight against cellular aging. To lose weight, citric acid also has some benefits. Indeed, it stimulates the production of bile and digestive enzymes and thus makes it possible to wake up the digestive system and to facilitate digestion, re-use and elimination of fats after their metabolism. Therefore, lemon is a very interesting fat burning food.
Oat bran, a food that traps lipids in the body
Oat bran has two main benefits when it comes to losing weight. These two advantages are directly linked to the very high content of oat bran in soluble dietary fiber. First of all, oat bran has a fairly powerful satiating effect. Its integration into the diet allows you to be full longer, avoid cravings and eat less during main meals. Second, soluble fiber has the effect of trapping bile salts and cholesterol in the body and promoting their elimination by also stimulating intestinal transit.
Apple, a food rich in pectin that helps burn fat better
Like oat bran, apple is an effective fat-burning food thanks to its soluble fiber and pectin content in particular. In the digestive system, pectin actively participates in the elimination of excess fat via the intestinal transit. Eating enough soluble fiber even helps regulate blood cholesterol and blood sugar. Which is very interesting in the context of a weight loss project.
What should you think of pineapple as a fat-burning food?
Pineapple is certainly the most popular fat burning food. However, you have to be careful! In fact, pineapple gets its reputation for its content of bromelain, an enzyme that stimulates the burning of lipids. However, bromelain is mainly contained in the stem of the pineapple, an inedible part. Therefore, you should not blindly rely on this fruit to lose weight as is sometimes the case in some diets. However, pineapple remains a fruit rich in fiber and micronutrients which has its place in the context of a healthy and balanced diet.
How to integrate fat-burning foods into the diet?
A fat-burning food can be an ally of choice to promote weight loss and give a boost to overcome unwanted pounds. However, no food has miracle virtues. The consumption of fat-burning foods should be done in addition to a varied and balanced diet. That is to say rich in plants, dietary fiber, micronutrients, lean protein and quality fats. The foods mentioned above are a crutch for weight loss, never a solution in its own right.
Fat Burning Recipe: A Day of Slimming Menu
|Components||Oat bran, apple and cinnamon porridge |
|Chicken wrap with eggplant caviar |
|1 apple |
Handful of oilseeds
|Fish papillote, lemon sauce |
Oven roasted vegetables
White Cheese with red fruit