Yogurt has a thick taste, and it has become a casual food for female friends. Some people say that drinking yogurt will make them fat, but some people say that drinking yogurt can lose weight, so what is the truth? Today, the editor will comment on you and teach you how to drink yoghurt without gaining weight, and quickly lose 6 pounds by drinking yogurt for 3 days.
Drinking yogurt in moderation can effectively reduce belly
If you do sit-ups every day to be almost comatose , but your lower abdomen is always relaxed, you should review your diet
Best thin belly food should have the following criteria: contains a lot of fiber, enough to eliminate bloating ; containing anti- oxygen compounds, so that you exercise more effective; should contain sufficient amounts of protein to promote healthy metabolism.
According to research, those who mainly absorb calcium from yogurt have a flatter lower abdomen. Most yogurt contains some fungi that can promote the health of the digestive system, reduce bloating, constipation , and make your lower abdomen look flatter.
But nutritionists are also generally believed calories than milk yogurt is higher, in general, heat milk containing 100 grams is 57 kcal, and no sugar, full-fat yogurt calories per 100 grams, 62 calories, sugar nonfat yogurt Each 100 grams contains about 72 kcal. The main reason for the increase in calories is that a lot of sugar is added during the processing of yogurt. So yogurt weight loss is not all you want to drink.
Small advice: For those reluctant to yogurt delicious Papan women, it is recommended to choose those with nonfat and low heat yogurt amount of words, although the taste is not so obvious rich mellow, slightly lower than milk can be some of the heat. If you are not afraid of trouble, you can also make your own yogurt. You can add some diced fruit to the yogurt to improve the taste.
Optimal serving size: 1 to 3 cups of low-fat or non-fat yogurt per day
It is best to drink it two hours after a meal. Drinking yoghurt on an empty stomach will weaken the health care effect of yoghurt. Drinking it two hours after a meal, or before bedtime, has both nourishing health care, promoting digestion, and exhausting laxative effects. .
Quick weight-loss yogurt diet recipe recommendation
Many sisters are talking about yogurt weight loss, but the specific operation is different. It is said that if you want to lose weight below 3 kg, you must drink yogurt for 3 consecutive days, but if you want to lose more than 5 kg, drink yogurt for 7 consecutive days. Because some well-known artists have adopted this method to lose weight, after being disclosed by the media, many people have made a difference. The following is a comparison system:
Early morning: how to drink yogurt to lose weight. Get up every morning, drink a glass of plain water, and then drink a glass of honey water. Then drink a portion of yogurt (about 200 ml) and eat a slice of whole wheat bread / a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0-1.5%).
Noon: If you feel hungry in your stomach, then drink a bowl of soup, eat a few mouthfuls of rice or a few cookies. Then drink a serving of yogurt (about 200 ml). Then eat 100 grams of chicken / beef and mutton / fish / viscera / blood. These things mainly supplement iron. Plus a plate of vegetables, you can eat small tomatoes / large tomatoes / lettuce without cooked vegetables. Drink two cups of oolong tea after meals.
4 pm: You can drink another cup of yogurt when you are hungry.
In the evening: drink a glass of water or soup before a meal, and then eat a plate of green leafy vegetables (cooked in soup with chicken essence, or a few drops of sesame oil for cold salad). Then eat a cup of yogurt like noon. You can eat some fruits when you are hungry.
I like to drink only about 200 ml of yoghurt after sports dinner, and then use apples and a large glass of honey water to lose weight. This will both cleanse the bowel and detoxify, and the stomach will become smaller. I tried three days of yoghurt weight loss meal, and lost about 3 pounds, but after successful weight loss, eating and drinking is also easy to rebound …
I am using yogurt and apple bread to lose weight. The effect is obvious. In May, I successfully reduced 10 pounds, and I lost one pound a day, but I did n’t pay attention to diet control for a few days. Later changes in diet and lifestyle, while the yogurt to lose weight, slim down after no longer complex fat.
Editor’s Tips: Yogurt diet meals have low calories and should not be practiced for a long time
Drink about 800 milliliters of yogurt in one day, plus 50 grams of food, 100 grams of meat / fish, 400 grams of vegetables, and 100 grams of fruit. The whole day energy is 1000-1200 kcal. This is a very low calorie diet.
Yogurt weight loss is a semi-fast food weight loss method. Although it is very hungry during weight loss, this method is not very dangerous, but it cannot be the case for a long time. If you do not change your eating habits and lifestyle, there is no danger of regaining weight. Therefore, after implementing the yogurt weight loss method for a few days, it is necessary to restore the normal nutritional diet for a long time.