Oranges are low-calorie low-sugar foods division, which contains a lot of dietary fiber, vitamin factors c and natural sugar to meet people’s needs and desires for sweets. Because there is more dietary fiber, it can help bowel movements stimulate the gastrointestinal motility, clean up the garbage in the intestine, and prevent the accumulation of toxins, thereby achieving the effect of weight loss.
Apples are high-fiber and low-calorie foods, which contain vitamins needed by the body to prevent the conversion of calories into fat accumulation, and can also regulate body functions. The pectin contained in it can suppress appetite, and the digestive enzymes contained can promote food digestion and relieve bloating problems.
Pears contain a lot of carotene and b vitamins, while potassium and dietary fiber are also very high to relieve chronic constipation . It contains a lot of water and potassium, which can help to eliminate excess sodium salts in the body and eliminate body edema , suitable for edema-type obese people.
- Blueberries and papaya
Blueberry anthocyanins which contains, with anti- oxygen effect, can prevent cholesterol deposited in the body, help lower blood lipids. It also breaks down fat cells on the body and blocks the generation of new fat cells. It can also prevent brain aging and protect the heart. Papaya contains papaya enzymes, which can also prevent fat accumulation.
Guava is rich in dietary fiber, which can stimulate gastrointestinal motility, help eliminate toxins and garbage in the body, and at the same time give people a certain sense of satiety, reducing the body’s intake of other foods. In addition it is possible to lower blood pressure , help detoxification and promote digestion of food, which contains antioxidants can speed up metabolism, remove harmful free radicals, not only can lose weight can also be beauty.
The flavonoids contained in grapefruit can suppress people’s appetite. Potassium and citric acid can speed up the metabolism and help diuretic. The dietary fiber contained can stabilize the environment of the gastrointestinal flora, improve the problem of chronic constipation, and eliminate puffiness . In addition, the enzymes contained in it can reduce the body’s absorption of sugar and prevent the conversion of sugar into fat.
- Dragon Fruit
The vitamin c and water-soluble dietary fiber contained in the dragon fruit can reduce cholesterol, moisturize the intestines and lose weight, prevent constipation and colorectal cancer , and also eliminate oxygen free radicals to achieve the effect of whitening and beauty.