When most people talk about weight loss, they think that only dieting can get an effective way to lose weight, especially staple food. There are many people in life who will let themselves not eat staple food in the process of weight loss, thinking that only controlling the staple food can make the body weight Rapid decline, but I do not know that not eating staple food during weight loss is easy to lose weight, but it is also easy to rebound, so pay special attention.
Is it easy to lose weight without eating staple food during weight loss?
It is true that if you do not eat staple food during weight loss, the body’s energy intake will be reduced, so that the body will break down the body’s fat when the energy supply is insufficient. Over time, it will cause weight loss. But also pay attention to anything other than staple foods Compound food can not be ingested in order to get weight loss.
However, various studies have proved that although a low-carb diet can cause rapid weight loss in a short period of time, this phenomenon can be maintained for a relatively short period of time and it is more likely to rebound. Therefore, the method of not eating staple food when weight loss is Not advisable.
How to eat staple food during weight loss to lose weight healthily?
- Eat less fat and sweets
During weight loss, it is not necessary to simply reject carbohydrate foods, but to reduce the intake of relatively high-content foods such as fats and sweets, because obesity is not only caused by carbohydrates, fats and sugars in various sweets. Fat body.
- add enough nutrition
In addition to controlling the intake of carbohydrates, fats and sugars, the body needs to be supplemented with sufficient nutrients, such as protein, trace elements, minerals, etc. These elements are deficient, it is easy to make the body’s organs not function properly, and it will affect the effect of weight loss.
- Choose a staple food with strong satiety
Although you can’t refuse carbohydrates during weight loss, you can eat less and choose some carbohydrate foods with strong satiety, such as sweet potatoes and potatoes. The carbohydrates in these foods can help supplement energy, and they The feeling of fullness is stronger, which can avoid hunger after eating.
- with coarse grains
In normal times, many people will often eat all kinds of finely made rice, and if you want to lose weight, you may wish to add some coarse grains to the rice, which can not only ensure the intake of carbohydrates in the body, but also allow the coarse grains to delay the emptying of the stomach and improve You can lose weight while feeling full.
Don’t just refuse staple food if you want to lose weight, do n’t think that the main food contains high carbohydrates, it will affect your weight loss effect, the correct use of staple food can not only play the role of weight loss, but also prevent the body because of energy Insufficient and a series of other problems occurred.