People who have long been committed to weight loss may have heard of weight loss cheating meals. There are a lot in the process of weight loss without French people control their appetite, so always look forward to a hearty meal as a consolation diet cheat, cheat meals on weight loss but it also is not unbridled, then we Talk about those things about losing weight and cheating meals.
What is weight loss cheating meal?
Weight loss cheating meal, we can also call it weight loss indulgence meal. People who are in control of diet, weight loss or body management, choose one day a week to eat some foods that need to be quit daily, including foods with high calories and high carbon water.
Why is there a diet to lose weight?
Then someone can’t help but ask, since you are already controlling your diet, why don’t you wait until you lose weight to eat these things? This is because if the human body carries out diet control for a long time, the body’s physique will be reduced, which will reduce the secretion of leptin in the body, which will greatly increase one’s appetite. Vegetarian levels help control your appetite. In addition, it can also promote the metabolism through deceiving meals once a week, which is conducive to better fat loss in the future.
How should I cheat?
1. Guaranteed once a week
Although you can have the opportunity to eat their own want to eat high fever amount of food, but it does not mean you can indulge yourself, pay attention to controlling the number of times, once a week, it is easy to eat too much appetite stretch, so that my weight loss cause come to naught.
2. Do not eat deceit meal when you are too hungry
Controlling the diet does not mean dieting, but only has some choices in food choices. Every meal should still be eaten well, not hungry. When eating a deceit meal, if you did not eat a good meal last time and you feel very hungry, it is not recommended to eat a deceit meal at this time, because it is easy to eat more if you are not careful.
3. Choose foods with high protein, low fat and low-carbon water
Although it is a cheating meal, it is also necessary to pay attention to the choice of food. Try to choose foods with high protein and relatively low carbon water and fat content in the food you like to eat.
4. Choose the right time
Even in the process of weight loss, daily communicative entertainment can not be avoided. It may happen that the party is separated from the friends, and can not avoid a rich meal. If there is such a dinner, it is recommended to put the weight loss meal on the party with friends , So that you can not break your own weight loss plan.
Although you can’t treat your mouth with weight loss, the weight loss cheating meal can achieve healthy weight loss on the basis of satisfying your appetite, so don’t have excessive guilt and enjoy it well, but remember to eat in moderation.