Lose weight – Water participates in energy metabolism, ensuring at least 2500 ml of water intake per day can improve the basal metabolic rate and help eliminate toxins and garbage from the body. At the same time, it can maintain a good figure and relieve stress. If you add some materials to the water, the weight loss effect will be better.
What materials can be added to lose weight in water?
Adding a spoonful of honey to the water around 60 ℃ has high nutritional value and can be fully absorbed by people. Drinking a glass of light honey water after waking up in the morning can promote gastrointestinal motility, expel toxins and garbage from the body, and achieve the purpose of slimming. Drinking a cup of honey water before going to bed can regulate blood pressure, soothe the nerves and improve the quality of sleep. Further honey also contains a large number of vitamin element, can beauty against free radicals, to prevent the body cells are an oxygen of.
Wolfberry is the common life of Medicinal and Edible food, every day can be to chew 7 to 8 wolfberry fruit, delicious taste and nutritious value. Wolfberry fruit soaked in water to drink better, polysaccharide contains can improve liver detoxification and metabolic function, reduce serum transaminase levels, can promote liver cell repair complex and regeneration. In addition, the wolfberry also contains a lot of vitamins, polysaccharides, carotene and flavonoids, which are antioxidant substances that can fight free radicals and delay aging. Drinking a cup of wolfberry water half an hour before a meal can also give people a certain sense of fullness and reduce the intake of staple foods.
I believe everyone is no stranger to mint. It can promote the digestion and absorption of food, strengthen the spleen and stomach, and accelerate the metabolism. In addition, mint can also enhance physical strength, delay aging, clear away heat and detoxify, and relieve fatigue . Drinking a glass of mint water after exercise can quickly quench your thirst and help eliminate waste and toxins from the body, but pregnant women and weak people cannot drink it.
- Bitter melon
Bitter melon has the effect of clearing away heat and detoxification, and can protect the internal organs. The vitamin C contained can enhance resistance and immunity. In addition, momordica charantia can promote fat metabolism and inhibit gastrointestinal absorption of fat. In addition, the entry of bitter gourd into the body can promote skin regeneration and wound healing, enhance skin cell vitality, and make the skin more youthful and energetic.
Lemon contains natural antioxidants, soak one or two slices of lemon in water for a few minutes to drink. The citric acid contained in lemon can promote fat breakdown and suppress appetite. Lemon soaked water should not be too thick. Lemons must carry their peels, because lemon peels contain large amounts of flavonoids.
In addition to the above, you can also add an appropriate amount of table salt, because table salt has a sterilizing and disinfecting effect. Drinking a cup of light saline in the morning can eliminate bacteria in the mouth, promote gastrointestinal motility, help eliminate stools, and achieve weight loss.