The market for food supplements continues to grow. The formulas are multiplying and are becoming more and more attractive: fat burner, flat stomach, detox, etc. If these products can be beneficial under certain conditions, you must remain cautious. In this article, discover the different types of supplements and our tips for choosing the right slimming food supplement.
What is a slimming food supplement?
A food supplement is a foodstuff concentrated in nutrients and whose goal is to supplement the nutritional contribution of the diet. A food supplement has a nutritional, or physiological, beneficial effect on the organism. It can be in the form of capsules, tablets, powder or ampoules.
A food supplement can be composed of:
- Essential oils
- Other active substances
On the market, there are a multitude of dietary supplements for various purposes. In particular, and in recent years, we have witnessed the unprecedented development of ranges of slimming food supplements: fat burner, appetite suppressant, dietary supplement flat stomach, etc.
How to choose the right dietary supplement for weight loss?
To choose the right slimming food supplement, it is essential to identify beforehand the problem that slows down weight loss. Each organization is different, it will be necessary to take into account this specificity to make a wise choice. Also, it is very important to choose natural active ingredients.
Here is a list of the main slimming food supplements available on the market and their indications:
Fat-burning food supplements
There are many fat burning formulas. A slimming, fat-burning food supplement contains active ingredients that have a beneficial effect and stimulate the body’s capacity to burn and eliminate fat. This type of supplement is primarily intended for people who find it difficult to lose weight and who tend to store fat easily. Also, they can be beneficial for slow metabolisms, following many restrictive diets in particular.
Food supplements flat stomach
Food supplements with a flat stomach are among the most popular in France. The active ingredients they contain have a positive effect on waist circumference and the rate of abdominal fat mass. Often, they combine several actions at the same time: drainage, fat burning and digestive well-being. They are aimed at people who have difficulty losing weight, especially in the abdominal area.
Food supplements to promote transit and digestive well-being
These food supplements generally contain probiotic strains, fibers or ingredients promoting digestive well-being. This is the case of activated carbon which reduces gas and bloating or even clay which has a soothing effect on the digestive system. They are recommended for people suffering from lazy transit or digestive disorders disrupting weight loss and general well-being.
Detox food supplements
Detox formulas contain active ingredients that promote the elimination of toxins and metabolic waste accumulated in the body. In doing so, they help to clear the key organs and stimulate the metabolism. These supplements are particularly recommended in periods of off-season, in case of chronic fatigue or to initiate weight loss.
Draining food supplements
Draining formulas promote the elimination of liquids and water retained in the body. The majority of women suffer from water retention and circulation problems responsible for unpleasant phenomena: weight gain, swelling and edema, heavy legs, etc. This category of slimming food supplements therefore helps promote weight loss by fighting against the phenomenon of water retention.
Are dietary supplements effective for weight loss?
Be careful, no dietary supplement is a miracle. Based on this observation, it is important to emphasize that dietary supplements for weight loss are not a sufficient solution. On the contrary, they are only of interest if they are associated with a healthy diet and the practice of regular physical activity. As their name suggests, these are complements.
For optimal effectiveness of a slimming food supplement, here are some basic nutritional recommendations:
- Consume seasonal fruits and vegetables with each meal
- Prefer starchy foods and whole breads
- Drink enough water, at least 1.5 liters per day
- Practice regular physical activity, at least 30 minutes a day
- Encourage the consumption of lean animal and vegetable proteins
- Consume poly and monounsaturated essential fatty acids every day: vegetable oils, oil seeds, fatty fish, etc.
- Limit consumption of sugar and sugary products
- Simply cook and avoid the consumption of industrial dishes and foods
- Eat 3 main meals a day, and a snack if necessary
- Do not snack between meals
- Limit alcohol