Many people should know that the diet mix during weight loss is very important. If you only let yourself exercise without working hard on the diet, you will not be able to achieve the desired weight loss effect. However, many people who lose weight know that they need to coordinate their diet with exercise, but they don’t know how to match it. In fact, during weight loss, just remember these three ways to match.
What are the three diet collocation methods to keep in mind during weight loss?
- Drink a glass of warm water 10 minutes before the meal
10 minutes before each meal, let yourself drink a cup of warm water of about 200 milliliters. This cup of warm water can not only stimulate the stomach, but also improve satiety, reduce excessive calories when eating because of hunger, prevent Heat buildup. And drinking a glass of water before meals can promote gastrointestinal motility, accelerate food digestion and excretion, and play the role of removing fat.
- Carbohydrates should be paired with vegetables
Many people who lose weight think that carbohydrate intake will cause excessive calories in the body, and they dare not allow themselves to ingest during weight loss, but in fact, during weight loss, you need to intake a certain amount of carbohydrates, because carbohydrates are the main energy of the body Source, lack of carbohydrates is easy to cause problems for body organs, but you can mix some vegetables with carbohydrate foods, because vegetables contain dietary fiber can delay the emptying of the stomach, and will not allow carbohydrates to be absorbed quickly Allow excessive calorie intake. Especially when eating three meals, let yourself have some vegetables while eating rice. Vegetables have a fuller sense of satiety. After eating some, the body will not be too hungry, and it will not consume too many calories and fat. High food.
- Greasy food with oolong tea
During weight loss, some greasy foods should be avoided by yourself, because the fats and calories contained in various greasy foods are very high, too much intake will continue to lose weight, if it is due to work or other reasons himself had taken a variety of high fever when the amount of fatty foods, soon after ingestion drink a cup of oolong tea, oolong tea with a quick fat decomposition and combustion, oolong tea polyphenols contained inside can inhibit fat formation, helps remove fat at the same time It can also remove trash.
If you don’t know how to match your diet during weight loss, you can keep in mind the above three methods. After all, weight loss still needs nutritional balance. Do n’t just control the diet. Controlling the diet will cause inadequate nutritional intake and malnutrition. so that the recovery complex is easy to rebound after eating, but also easy to let the body organ problems, or even cause fatty liver .