As long as the diet is controlled, it is the first step to lose weight. However, for those who ca n’t help the temptation of food, they can choose foods with strong satiety and low calories to avoid too much calories and increase weight.
What are the foods with strong satiety and low calories?
Corn is a high dietary fiber, low heat quantity of whole grains, high dietary fiber content, when the water absorption will be rapid expansion, some of the people of satiety, and can promote gastrointestinal motility, help eliminate toxins and waste.
Oatmeal is a high protein, high dietary fiber and carbohydrate food. Although it is high in calories, it has a high capacity for fullness. Because the high dietary fiber contained has a strong water absorption capacity, the dry oatmeal will quickly increase the volume after soaking in water, which can extend the gastric emptying time and allow the digestive system sufficient time to digest the oatmeal.
Mushrooms contain a lot of protein and dietary fiber, which can give people a feeling of fullness. Especially the umami flavor is full, and there is no need to put too much seasoning flavor in the production. Drinking a bowl of mushroom soup every day can make you feel full for a long time.
Celery contains a lot Nick acid, vitamin element B2, crude fiber and potassium, laxative effect can be achieved, sodium and potassium balance adjustment. Vitamins can affect people’s appetite, skin and nervous system, especially the lack of vitamin B2 can cause general fatigue and oral ulcers . You can alleviate these problems by eating celery.
Tomatoes contain a lot of dietary fiber, lycopene and pectin, which can enhance satiety, promote gastrointestinal motility, reduce cholesterol levels, and purify blood. Consistent eating tomatoes can speed up the metabolism and help fight free radicals.
Pumpkin is rich in vitamin A, dietary fiber and retinol. It is suitable for people who stay up late and often work overtime. It can achieve liver and eye protection and intestinal fat reduction. In addition, pumpkin is also rich in potassium, which can balance the salt concentration in the body and discharge excess water, which is suitable for edema type obesity .
- Plain yogurt
Plain yogurt containing milk sugar, fats and proteins, is very resistant to hungry, as we choose without sugar or sugar yogurt, to maintain blood sugar balance. If you add fruit or nuts to the yogurt, you can prolong your satiety more.
- Black coffee
Black coffee contains almost no fat and calories. Although it is not hungry, it is hydrated and full. The contained caffeine can promote fat burning and achieve weight loss and weight loss.
In fact, there are many foods with strong satiety and low calories. For obese people who cannot control their mouths, they can choose the above foods as staple food. During this period, we should participate in more outdoor activities to help fat consumption.