The nutrients in the body are mainly obtained from food. If you lose weight through dieting, it will lead to single nutrition or damage to the internal organs. During weight loss, on the premise of ensuring balanced nutrition, you can eat more vegetables to reduce fat.
Which vegetables can reduce fat and scrape oil?
- Winter melon
Melon belongs to the low heat quantity, zero fat vegetables, which contain a lot of protein and minerals, vitamins vegetarian, rich nutritional value. In addition, winter melon also contains a large amount of propanedioic acid and trigonelline, which can promote the metabolism rate, inhibit the conversion of sugar into fat, and have the purpose of weight loss.
Cabbage can achieve Tongli gastrointestinal and detoxification heat removal effects, suitable for people with unfavorable stools, upset thirst and yellow urine . Cabbage contains a lot of crude fiber and vitamins, can promote gastrointestinal motility, promote food digestion and absorption, and prevent constipation . Try to eat cabbage heart raw, will not destroy its nutrition, and laxative effect is better.
Radish contains a lot of vitamin C and interferon inducing agents, which can resist viruses, radish can also be antibacterial and laxative, reduce cholesterol in the body , prevent coronary heart disease and hypertension .
- Shiitake mushrooms
Shiitake mushrooms have the effects of lowering blood pressure, removing fat and digesting food. Containing dietary fiber can promote gastrointestinal motility, prevent constipation, and reduce gastrointestinal absorption of cholesterol. Shiitake mushrooms have substantial amounts of purine, can promote the decomposition of cholesterol, reduce the glycerol triesters, and total cholesterol.
Zucchini contains a lot of water and is a low-calorie food. Zucchini contains a large amount of potassium, magnesium, dietary fiber and pectin. The above substances cannot be hydrolyzed by the body’s digestive enzymes, which can promote gastrointestinal motility and help excrete.
Eggplant can inhibit the body from absorbing more fat. Eggplant contains a large number of vitamin E, with an anti- oxide of efficacy, preventing bleeding . Eating eggplant regularly can prevent elevated cholesterol levels in the blood and delay aging.
Leek is rich in crude fiber, can promote gastrointestinal motility, can eliminate more nutrients and metabolic waste in the intestine, help lose weight, and can clean the intestine.
Cucumber can achieve heat-clearing, thirst-quenching and diuretic effects. Cucumber contains a lot of dietary fiber, which can help the intestine to expel waste from the body and reduce the absorption of cholesterol. Cucumber contains propanedioic acid, which can inhibit the conversion of sugar into fat, can adjust the lipid metabolism of the whole body, and help to lose weight.
In addition to the above vegetables, celery is also a good choice. Celery contains a lot of dietary fiber, which can consume excess energy in the body when chewing, and the dietary fiber contained can promote bowel movements. Normally adjust your diet, eat less high-fat food as much as possible, add enough water intake every day, and exercise more to promote fat breakdown.