Do not lose weight in the spring, and grieve in the future. Spring is not a hot or cold weather is a good time to lose weight, in fact, it is not difficult to lose weight, you can drink more weight loss tea to achieve weight loss effect, may wish to try these models.
Which tea is good to lose weight in spring?
- Cassia green tea
Put 5 grams of cassia seeds in the pot, fry on low heat until the fragrance overflows and let cool. Then put 5 grams of green tea in the cup together, brew with boiling water and soak for about 5 minutes before drinking. It can achieve the effects of clearing away heat and lowering liver and lowering blood fat and blood pressure, and can relax bowel, help eliminate excess fat in the body, and achieve the purpose of weight loss.
- Lemon tea
Squeeze the lemon into juice, mix it with warm water, and finally add an appropriate amount of honey to mix evenly. Not only can it detoxify and nourish the face, it can also whiten the skin and moisturize the lungs. Lemon is rich in vitamin vitamin C can improve the skin, dilute the face spots and wrinkles, eliminate excess body fat, greasy lifted, especially for the spring to drink.
- Barley malt tea
Put 10 grams of fried malt and 5 grams of hawthorn together in a cup, add an appropriate amount of rock sugar, drink it with boiling water, stew it for about 10 minutes, it has the effect of appetizing and spleen, and can eliminate swelling and avoid fat accumulation.
- Aloe black tea
Remove a 20-cm-long piece of aloe vera, remove the inner white flesh, then put a small amount of chrysanthemum in the pot, add the appropriate amount of water, boil on a low heat, and then add black tea bags and an appropriate amount of honey to mix well. It can accelerate fat consumption, improve cell vitality, help regulate physiological functions, improve skin radiance, and delay skin aging.
- Tomato rose soup
Peel a tomato, plant a cucumber and wash it, then crush it with an appropriate amount of roses, filter the residue to extract the juice, add honey and lemon juice and mix well, it can accelerate skin metabolism, lighten pigments, and promote gastrointestinal Road wriggling to help defecation.
- Oolong tea
Put the oolong tea in the cup and boil it for about 10 minutes. It can promote food digestion, expectorant cough, relieve greasy, and eliminate fat. It is suitable for obese people with dry stools .
- Hawthorn tea
Grind 200 grams of coix seed, lotus leaf, 100 grams of licorice and 500 grams of hawthorn into fine powder, and divide into 10 bags. Take one bag after each meal and put it in a cup. Use boiling water to make tea instead of drinking. Laxative and laxative, relieve obesity caused by constipation .
One hour after a meal is the best time to drink tea. If you drink tea immediately before or after a meal, the tannic acid contained in the tea leaves will stimulate the gastric mucosa, disrupt the gastric function, cause indigestion , and also hinder the stomach. The intestines absorb minerals. Food has already been digested within an hour after a meal. At this time, drinking tea can stimulate gastric acid secretion, reduce fat absorption, and prevent obesity.