The most feared thing for people who lose weight is the staple food. If you eat too much, it will cause blood sugar to rise rapidly, and a lot of fat will accumulate in the body. Many people completely refuse the staple food in order to lose weight quickly. Instead of losing weight, they can cause illness. In fact, during weight loss, you can choose the following 5 staple foods, which will not only cause obesity , but will accelerate fat burning.
What staple foods can you eat to speed up fat burning during weight loss?
Quinoa nutritious value, rich in dietary fiber, vitamins and minerals, to supplement nutrition for the body, but also improve the metabolism and blood circulation, and can achieve the purpose of weight loss and maintenance of the body. Quinoa is rich in manganese, which can regulate blood sugar levels, help lower cholesterol , prevent fat accumulation in the body, and maintain good health. In addition, it is also rich in protein can improve the basal metabolic rate, promote muscle growth, accelerate fat breakdown, eating regularly can make people form a lean body. Quinoa belongs to the low heat quantity, low – sugar foods, will not lead to postprandial blood sugar , but can increase satiety, reduce the intake of other foods.
Oats contain a large amount of soluble dietary fiber, which can promote gastrointestinal motility, help food digestion and absorption, and eliminate toxins and garbage from the body. In addition, soluble dietary fiber can also absorb toxins and fats on the intestinal wall, which can lower blood lipids, maintain blood vessel elasticity, and achieve slimming and fat loss effects.
Corn is a common coarse grain in life, rich in crude fiber, can quickly give people a sense of satiety, reduce intake of other calorie foods, can inhibit fat accumulation. In addition, the dietary fiber contained can promote gastrointestinal motility, accelerate food digestion and excretion, and prevent constipation .
- Sweet Potato
Sweet potatoes contain a small amount of carbohydrates and a lot of dietary fiber, which can make people feel full quickly, improve the intestinal environment, help to defecate and excrete toxins, and have the effect of losing weight and weight.
- Brown rice
Brown rice contains a lot of dietary fiber, which can slow the rise of blood sugar after meals and inhibit fat accumulation. Food fiber can also improve digestion and excretion, accelerate fat burning, supplement the body with the nutrients it needs, and has the effect of losing weight.
During weight loss, you can try to eat the above 5 staple foods instead of refined rice noodles, but you can not completely refuse sugar and fat intake, so as not to cause malnutrition and lead to weight loss failure. Control your total calorie intake and eat more vegetables and fruits that are bulky and low in calories. Slow down the speed of eating, chew at least 20 times per meal, and stay away from fried and preserved foods. Every day there are more than 30 minutes of oxygen movement to help fat consumption.