Many people know that they must control their diet when they lose weight, and eat as many low-fat foods as possible, so some people who lose weight are like eating fruits to help lose weight. Indeed, there are some fruits that can play an effective role in weight loss, but also know that there are some misunderstandings when eating fruits to lose weight to avoid letting yourself step in.
- Eating fruits after a meal can help digestion
Some people who lose weight make themselves feel greasy after eating, and they want to help consume fat and protein in the body by eating fruits, but I do n’t know that eating fruits after a meal can easily increase the burden on the stomach, it is easy Let the stomach have flatulence and cause gastrointestinal diseases.
- Any fruit can lose weight
Some people think that most fruits are low-sugar and low-fat, so if you want to lose weight, let yourself eat more fruits, but I do n’t know that not all fruits have the effect of weight loss. Some fruits contain sugar and calories. It is relatively high, such as durian, mango, longan, etc. The calories contained in these fruits are relatively high. If you often eat these fruits during weight loss, it is easy to lose weight.
- Eat fruit on an empty stomach
Some people who lose weight think that since fruit can help to lose weight, they should eat it on an empty stomach. They think that this can prevent them from eating staple food and cause fat accumulation, but they do not know that they cannot eat fruits on an empty stomach, especially Some people with poor digestive function, because eating fruit on an empty stomach will cause excessive gastric acid secretion and cause stomach upset, especially make the digestive system worse.
- Dried fruit can eat with
Many people think that some low-fat fruits can help to lose weight. It contains higher calories, so you can also choose some low-fat dried fruits at ordinary times. They think that these dried fruits can not only make you snacks, but also prevent obesity. , But I do not know that in the process of making dried fruit, some businesses will add extra sugar and other substances, and these substances can easily cause the body to consume too much energy and cause obesity, so avoid eating dried fruit in the process of weight loss. Especially some dried fruits with added other substances.
Although some fruits can help to lose weight, can make people who lose weight continue to have a sense of satiety, and are not prone to hunger, but also know that not all fruits have this effect, and some fruits will make you lose weight after eating. Rise, so eating fruits when losing weight is also a science. Only eating fruits correctly can let fruits play the role of weight loss, and can also prevent some fruits from having an impact after consumption.