Burn fat and Weight loss is an eternal topic. Many women ’s most important job is to lose weight, but it is easy to cause obesity because we do not pay attention to our diet . Because each food contains a certain amount of nutrients, after ingestion, it is easy to cause obesity, so you should usually eat some foods that help to lose weight and have lower fat, so the effect of weight loss is more comparable to us.
What foods can help lose weight and Burn fat?
Oatmeal is a food with very low fat content. It is not the same as other carbohydrate foods. Although this is a kind of oatmeal that matures relatively quickly, its absorption is very slow, and it also affects our body’s blood sugar. small. Oatmeal is rich in relatively high cellulose. After eating, you can get a better feeling of fullness. Generally, we can make some oatmeal to drink. In the morning, not only will it not achieve the effect of obesity, but also better. Supplementing energy and nutrition helps us lose weight.
Sardine is a kind of fish with very low fat content, because the protein and fatty acid content in sardine is relatively high. Regular consumption of some sardines can effectively increase muscle energy and is more suitable for pregnant friends. If we do n’t like fishy smell, then we can soak the sardines in milk first, which has a better effect on removing fishy smell, then add some condiments to eat together, and mix it evenly, then the taste It is delicious and tastes good. Regular consumption of some will not gain weight, can also achieve a better feeling of fullness, the effect on weight loss is better.
Blueberries are a type of berry food. The benefits of eating some blueberries often are very good for our bodies. Blueberries are rich in fiber, and regular consumption can also delay female aging. At the same time, we need to pay attention that blueberries can prevent the absorption and utilization of fat, so if we want to lose weight, we can usually eat some blueberries, which can not only supplement the nutrition of the body, but also achieve a good weight loss effect. Blueberries are delicious and suitable for female friends who want to lose weight.
Tips (Burn fat)
If you want to lose weight, you should usually eat some foods with low calories and fat content. You can usually eat some apples and lentils. The calories in these foods are very low. Regular consumption of some nutrients can supplement the body’s nutritional balance, and it will not play a role in growing fat. Female friends often eat some that are better for the body, and usually exercise more, exercise and diet, so The effect of weight loss is relatively good.
Difference between weight loss and fat loss?
People who do not know will always equate weight loss with fat loss, thinking that their weight loss is the result of fat loss.
But in fact, there is a huge difference between fat loss and weight loss.
Simple weight loss loses weight, which includes fat, muscle and water.
Fat loss refers to reducing body fat rate. Fat loss will be a healthier way to lose weight.
Simple weight loss will lose muscles, people’s basal metabolic rate will decline, immunity will also decline, it is very easy to rebound after losing weight.
If you lose fat, you can reduce the fat content while maintaining the muscle content, or increase the muscle content. The rate of weight loss and rebound is much slower than simple weight loss.
Weight loss ≠ Fat loss
Weight scales can only tell you how much “weight” you lost, not how much “fat” you lost.
Which is heavier, one kilogram of iron Or one kilogram of cotton?
The answer is the same.
One kilogram of iron and one kilogram of cotton, which one is larger?
The answer is: cotton.
In the same way, obviously the same weight, but some people look fat, and some people look thin.
What is the normal value of body fat rate? as follows:
Male: 15% ~ 18%, Female: 25% ~ 28%